PE 6 Periodical Test Reviewer Q1

 Test 1

1.What do we mean by "Physical Fitness"

a)It is the ability of the body to work properly

b)It is the state of being physically fit and stable

c)It is something to do with physical strength

d)None of the Above

2.It is an effective delivery of oxygen to the working muscles through the heart, lungs and circulatory system

a)Muscular Endurance

b)Muscular Strength

c)Cardiovascular Endurance

d)Flexibility

3.It is the ability of a muscle to produce force and work.

a)Flexibility

b)Muscular Strength

c)Muscular Endurance

d)Cardiovascular Endurance

4.Which of the following is NOT part of the Health Related Fitness Components?

a)Coordination

b)Body Composition

c)Flexibility

d)Cardiovascular Endurance

5.Which of the following best describe Health related Fitness Components?

a)It is the foundation of fitness and overall health

b)None of the above

c)These are the components that will enhance your performance in athletic or sports events

d)They are responsible for the motor skills

6.Which of the following is NOT a skill-related physical fitness component?

a)Reaction Time

b)Agility

c)Balance

d)Flexibility

7.It involves judging distance and speed, hand-eye coordination, and allows players to set their own strategy.

a)Target Games

b)Ball Games

c)Striking Games

d)Fielding Games

8.These are activities where players score points by striking an object and running to a designated place.

a)Target Games

b)None of the Above

c)Ball Games

d)Striking Games

9.It is the most important and useful skill for fielding games.

a)Muscular Strength

b)Running

c)Kicking

d)Shooting

10.Power is the ability to transfer energy into force at a fast rate and it is a combination of?

a)Power and strength

b)Agility and Power

c)Speed and strength

d)Agility and speed

11.Tumbang Preso is an example of individual target games.

a)TRUE

b)FALSE

12.Minimal Activities like watching TV and sleeping must be done habitually.

a)TRUE

b)FALSE

13.Walking must be done as often as possible.

a)TRUE

b)FALSE

14.Baseball is an example of striking and fielding games.

a)TRUE

b)FALSE

15.Luksong Baka is an example of team target games.

a)TRUE

b)FALSE

 

 Test 2

1. The following are target games except

a)chess

b)Tumbang Preso

c)Agawan ng Panyo

d)Batuhang Bola

2.Which is a target game?

a)basketball

b)arnis

c)volleyball

d)tumbang preso

3.Which of the following shows sportsmanship?

a)punch a classmate who is not in your team

b)congratulate the winning team

c)complain until the referee will give in and give your team the points without considering the others

d)cheat on the game

4.Which of the following shows that Ana is physically fit

a)Ana is often sick

b)Ana can perform tasks given to her without getting exhausted

c)Ana collapses after 500 meters walk

d)Ana is underweight

5.Which of the following is not a target game?

a)archery

b)golf

c)dart throwing

d)football

6.What is a common characteristic of target games?

a)They involve aiming at a specific target

b)They are played indoors only

c)They require a ball

d)They are played in teams

7.Which activity best demonstrates teamwork in sports?

a)playing soccer as a team

b)practicing gymnastics individually

c)competing in a solo swimming event

d)running a marathon alone

8.In the activity guide pyramid, which of the following activities should be done daily?

a)brisk walking

b)going to the gym

c)watching TV series

d)playing basketball

9.Which of the following activities should be minimized?

a)playing Mobile Legend on cellphones

b)zumba

c)aerobic exercises

d)playing bike with friends

10.Which of the following is a common characteristic of team sports?

a)They require cooperation among players

b)They do not involve scoring points

c)They are played individually

d)They are always played indoors

11.Which activity is most beneficial for cardiovascular health?

a)reading books

b)playing video games

c)jogging

d)watching movies

12.Which of the following is a benefit of participating in team sports?

a)Increased risk of injury

b)Improved individual performance

c)Enhanced social skills

d)Less physical activity

13.What type of exercise is most effective for building muscle strength?

a)running

b)cycling

c)yoga

d)weightlifting

14.Which of the following activities best illustrates cooperation in sports?

a)doing a solo dance performance

b)participating in a relay race

c)playing tennis alone

d)competing in a golf tournament

15.Which of the following is a characteristic of target games?

a)They are played with a net

b)They require a large playing field

c)They are always played in teams

d)They focus on precision and accuracy

16.What do we mean by "Physical Fitness"

a)None of the Above

b)It is the ability of the body to work properly

c)It is something to do with physical strength

d)It is the state of being physically fit and stable

2.It is an effective delivery of oxygen to the working muscles through the heart, lungs and circulatory system

a)Flexibility

b)Cardiovascular Endurance

c)Muscular Strength

d)Muscular Endurance

3.It is the ability of a muscle to produce force and work.

a)Muscular Endurance

b)Muscular Strength

c)Cardiovascular Endurance

d)Flexibility

4.Which of the following is NOT part of the Health Related Fitness Components?

a)Cardiovascular Endurance

b)Body Composition

c)Flexibility

d)Coordination

5.Which of the following best describe Health related Fitness Components?

a)None of the above

b)These are the components that will enhance your performance in athletic or sports events

c)It is the foundation of fitness and overall health

d)They are responsible for the motor skills

6.Which of the following is NOT a skill-related physical fitness component?

a)Reaction Time

b)Balance

c)Flexibility

d)Agility

7.It involves judging distance and speed, hand-eye coordination, and allows players to set their own strategy.

a)Target Games

b)Ball Games

c)Fielding Games

d)Striking Games

8.These are activities where players score points by striking an object and running to a designated place.

a)Ball Games

b)Target Games

c)None of the Above

d)Striking Games

9.It is the most important and useful skill for fielding games.

a)Muscular Strength

b)Shooting

c)Kicking

d)Running

10.Power is the ability to transfer energy into force at a fast rate and it is a combination of?

a)Agility and Power

b)Agility and speed

c)Power and strength

d)Speed and strength

11.Tumbang Preso is an example of individual target games.

a)FALSE

b)TRUE

12.Minimal Activities like watching TV and sleeping must be done habitually.

a)FALSE

b)TRUE

13.Walking must be done as often as possible.

a)FALSE

b)TRUE

14.Baseball is an example of striking and fielding games.

a)TRUE

b)FALSE

15.Luksong Baka is an example of team target games.

a)TRUE

b)FALSE

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Test 1 Answer Keys

1.a)It is the ability of the body to work properly

2.c)Cardiovascular Endurance

3.b)Muscular Strength

4.a)Coordination

5.a)It is the foundation of fitness and overall health

6.d)Flexibility

7.a)Target Games

8.d)Striking Games

9.b)Running

10.c)Speed and strength

11.b)FALSE

12.b)FALSE

13.a)TRUE

14.a)TRUE

15.b)FALSE

 

Test 2 Answer Keys

1.a)chess

2.d)tumbang preso

3.b)congratulate the winning team

4.b)Ana can perform tasks given to her without getting exhausted

5.d)football

6.a)They involve aiming at a specific target

7.a)playing soccer as a team

8.a)brisk walking

9.a)playing Mobile Legend on cellphones

10.a)They require cooperation among players

11.c)jogging

12.c)Enhanced social skills

13.d)weightlifting

14.b)participating in a relay race

15.d)They focus on precision and accuracy

1.b)It is the ability of the body to work properly

2.b)Cardiovascular Endurance

3.b)Muscular Strength

4.d)Coordination

5.c)It is the foundation of fitness and overall health

6.c)Flexibility

7.a)Target Games

8.d)Striking Games

9.d)Running

10.d)Speed and strength

11.a)FALSE

12.a)FALSE