PE 6 First Periodical Test - Test Reviewer

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Grade 6 – Physical Education Test (50 Items)

I. Remembering (10 items)

1. What does the Philippine Physical Activity Pyramid show?
A. Types of games to play
B. Levels of physical activities to do daily
C. Food groups to eat every day
D. Parts of the human body

2. Which of the following should be done most frequently according to the pyramid?
A. Watching TV
B. Playing outdoor games
C. Sleeping
D. Eating snacks

3. Walking to school belongs to which level of the pyramid?
A. Everyday activities
B. Aerobic exercises
C. Leisure activities
D. Inactivity

4. Which activity is least recommended in the pyramid?
A. Jogging
B. Watching TV for long hours
C. Biking
D. Playing tag

5. How many minutes of physical activity are recommended for children daily?
A. 15 minutes
B. 30 minutes
C. 60 minutes
D. 120 minutes

6. Which activity is considered aerobic?
A. Reading books
B. Running
C. Sleeping
D. Eating

7. Playing “patintero” develops mostly which part of fitness?
A. Flexibility
B. Endurance
C. Strength
D. Posture

8. Jumping rope is an example of:
A. Sedentary activity
B. Aerobic exercise
C. Relaxation
D. Inactivity

9. Stretching before exercise helps improve:
A. Endurance
B. Flexibility
C. Balance
D. Posture

10. Which of these activities promotes strong bones and muscles?
A. Running and climbing
B. Watching TV
C. Sleeping late
D. Eating chips

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II. Understanding (10 items)

11. Why is it important to follow the physical activity pyramid?
A. To avoid eating too much
B. To have a balanced physical lifestyle
C. To stay inside the house
D. To stop exercising

12. What happens if you only do sedentary activities?
A. You become healthier
B. You may become weak and sickly
C. You will grow taller
D. You will have strong muscles

13. Playing team sports like basketball teaches:
A. Respect and teamwork
B. Laziness
C. Dishonesty
D. Inactivity

14. Why do we need to show fair play in games?
A. To cheat opponents
B. To enjoy and respect others
C. To always win
D. To make others angry

15. Which of the following shows joy of effort?
A. Quitting a game when losing
B. Trying hard even if you lose
C. Refusing to play
D. Getting angry at teammates

16. If your classmate falls while playing, what should you do?
A. Laugh at him
B. Help him stand up
C. Ignore him
D. Call him weak

17. Stretching should be done:
A. Before and after exercise
B. Only before sleeping
C. Only when tired
D. Never needed

18. Respect in sports means:
A. Following rules and respecting opponents
B. Ignoring the referee
C. Playing unfairly
D. Always arguing

19. Which is the best way to avoid boredom in exercise?
A. Play different games and activities
B. Do the same thing every day
C. Avoid playing with friends
D. Sleep more

20. Why is it important to limit screen time?
A. It makes you stronger
B. It prevents inactivity
C. It helps you eat more snacks
D. It stops friendship

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III. Applying (10 items)

21. Maria walks to school every day. Which level of the pyramid is she practicing?
A. Sedentary
B. Everyday activity
C. Vigorous exercise
D. Leisure activity

22. A student joins a 30-minute jogging activity. What level is this?
A. Vigorous activity
B. Sedentary
C. Leisure
D. Everyday chores

23. Carlo helps his team by following the rules during a game. What value is he showing?
A. Respect and fair play
B. Laziness
C. Selfishness
D. Anger

24. Which is a good replacement for sitting all day with gadgets?
A. Playing tag outside
B. Sleeping more
C. Eating sweets
D. Watching more TV

25. Liza dances for 20 minutes. This is an example of:
A. Sedentary activity
B. Aerobic exercise
C. Flexibility exercise
D. None of these

26. When your classmate cheats in a game, the best response is:
A. Fight with him
B. Ignore the rules
C. Remind him politely about fair play
D. Stop playing forever

27. Which is a daily activity that promotes fitness?
A. Sweeping the floor
B. Sleeping too long
C. Watching TV
D. Playing video games

28. Your teacher asks you to lead warm-up exercises. What should you do?
A. Skip stretching
B. Lead proper stretching and movements
C. Tell everyone to sit
D. Only play

29. Which of the following is a vigorous activity?
A. Running fast
B. Sitting
C. Reading books
D. Sleeping

30. After losing a game, a student still congratulates the winning team. This shows:
A. Joy of effort and respect
B. Selfishness
C. Laziness
D. Dishonesty

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IV. Analyzing (10 items)

31. What will happen if children do not follow the pyramid?
A. They will remain healthy
B. They may develop sickness due to inactivity
C. They will grow taller
D. They will always win games

32. Which activity helps both endurance and teamwork?
A. Basketball
B. Sleeping
C. Reading
D. Watching TV

33. If you spend more than 3 hours daily on gadgets, what problem may occur?
A. Active lifestyle
B. Weak body and poor posture
C. Stronger bones
D. Joy of effort

34. Why is honesty important in games?
A. It shows fair play and respect
B. It helps you cheat better
C. It makes others angry
D. It makes games unfair

35. Which activity combines fun, movement, and respect for others?
A. Team games
B. Sleeping
C. Sitting down
D. Eating snacks

36. A student chooses to play outdoor games instead of watching TV. This shows:
A. Right decision for health
B. Laziness
C. Inactivity
D. Fair play

37. Which is the best way to improve flexibility?
A. Stretching
B. Running
C. Sleeping
D. Eating

38. Which part of the pyramid should be done the least?
A. Outdoor play
B. Aerobic activity
C. Sedentary activity
D. Everyday chores

39. A group plays “tumbang preso” but argues over rules. What is missing?
A. Joy of effort and respect
B. Endurance
C. Exercise
D. Flexibility

40. Which activity can you do with your family for health?
A. Family walk or biking
B. Watching TV all day
C. Playing video games
D. Sleeping

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V. Evaluating (5 items)

41. If you see your friend cheating in a game, what is the best decision?
A. Join him
B. Tell the teacher politely
C. Ignore it
D. Get angry

42. Which activity is the healthiest choice during free time?
A. Playing basketball with friends
B. Watching TV for hours
C. Eating junk foods
D. Using gadgets all day

43. Which action shows lack of respect?
A. Listening to rules
B. Following the referee
C. Teasing losing players
D. Congratulating the winner

44. A good leader in a game should:
A. Encourage teamwork and fair play
B. Always think of himself
C. Cheat to win
D. Refuse to play

45. Which daily routine supports the pyramid best?
A. Walking, helping at home, playing games
B. Sleeping late, playing gadgets, no chores
C. Eating chips while watching TV
D. Avoiding sports

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VI. Creating (5 items)

46. If asked to create a one-day activity plan using the pyramid, which is best?
A. Jogging, walking to school, household chores, team game
B. Playing gadgets all day
C. Watching TV from morning to night
D. Sleeping too much

47. Which activity can you design for family bonding and health?
A. Family bike ride in the park
B. Watching a movie all day
C. Eating sweets together
D. Sleeping in all morning

48. If you invent a new game, what values should you include?
A. Fair play and teamwork
B. Cheating and dishonesty
C. Laziness
D. Ignoring rules

49. A weekly plan should include:
A. Outdoor games, chores, stretching, aerobic activities
B. Only sedentary activities
C. No chores or movement
D. Only gadget use

50. Which slogan best promotes physical activity?
A. “Move daily, play fairly, stay healthy!”
B. “Sit more, play less!”
C. “Cheat to win!”
D. “Ignore exercise, stay inside!”                    

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