1.Sleep for 8- 10 hours every night.
a)Good posture b)Regular
physical activity
c)Enough rest and sleep
d)Proper oral care
e)Proper nutrition
2. Brush and floss your teeth after meals.
a) Regular physical activity b)Proper oral care
c)Enough rest and sleep d)Good
posture
e)Proper nutrition
3. Stand straight and
don’t slouch when you sit.
a) Proper oral care
b)Regular physical activity
c) Proper nutrition d)Good
posture
e)Enough rest and sleep
4.Stand straight and don’t slouch when you sit.
a)Proper nutrition b)Good posture
c)Proper oral care d)Regular
physical activity
e)Enough rest and sleep
5. Floryn flosses and brushes her teeth after meal.
a)Bad Personal Health Habit
b) Good Personal Health Habit
6.Lancelot plays computer games for more than 30 minutes.
His eyes and back hurt but he won’t stop until he gets the highest score.
a)Bad Personal Health Habit b)Good Personal Health Habit
7.Odette stands, walks and sits straight at home and in
school.
a)Bad Personal Health Habit
b)Good Personal
Health Habit
8.Hayabusa refuses to have his weak eye checked because he
is afraid.
a)Good Personal Health Habit
b)Bad Personal
Health Habit
9.Rastaman believes he is underweight so there is no need to
visit the doctor to verify it.
a)Bad Personal Health Habit b)Good
Personal Health Habit
10. Eat a balanced diet.
a)Good posture
b)Enough
rest and sleep
c)Proper nutrition
d)Regular
physical activity
e)Proper oral care
11.Formula for the Body Mass Index (BMI):
a)m/kg b)kg/m
c)m^2/kg d)kg/m^2
12.Refers to your muscle’s ability to perform without
getting tired
a)Cardiovascular fitness b)Muscle
endurance
c)Muscle strength d)Flexibility
13.Occurs when the normal growth rate in a person has been
reduced. This condition may be due to malnutrition during early childhood.
a)Stunted growth b)Obesity
c)Overweight d)Underweight
14.Smallest bone in the body
a)Malleus b)Stapes c)Incus
15.Responsible for conducting medical examination of
students, teachers, and other school health personnel.
a)School nurse b)All
of the above
c)School physician d)School
dentist
16.It is important to focus on our tasks so that we can
finish them properly. We can do this by tackling tasks one at a time and by
avoiding multitasking.
a)True b)False
17. It is designed to develop motor skills, knowledge,
and behaviors for physical activity and physical fitness.
a.Physical Activity
b.Physical Fitness c.Physical
Education
18. This is a condition in which an individual can do
activities with enough energy to enjoy life and avoid extreme tiredness.
a)Physical Education
b)Physical Activity c)Physical Fitness
19. It refers to all movement including during leisure
time, for transport to get to and from places, or as part of a person’s work.
a)Physical Activity b)Physical
Education
c)Physical Fitness
B. Identify the fitness component that is visible in each
situation. (Questions 12 - 15)
20. Sweeping the floor using a broom.
a)Reaction Time b)Speed
c)Coordination
21. Serving the ball at the start of a volleyball match.
a)Body Composition
b)Power
c)Balance
22. Running in a 100-meter race like Usain Bolt.
a)Speed b)Agility c)Reaction Time
23. Catching a plate before it hits the floor.
a)Reaction Time b)Strength c)Power
Answer Keys
1.c)Enough rest and sleep
2.b)Proper oral care
3.d)Good posture
4.b)Good posture
5.b)Good Personal Health Habit
6.a)Bad Personal Health Habit
7.b)Good Personal Health Habit
8.b)Bad Personal Health Habit
9.a)Bad Personal Health Habit
10.c)Proper nutrition
11. d)kg/m^2
12.b)Muscle endurance
13. a)Stunted
growth
14. b)Stapes
15.c)School physician
16.a)True
17.c) Physical Education
18. c)Physical
Fitness
19.a)Physical Activity
20.c)Coordination
21.b)Power
22.a)Speed
23.a)Reaction Time
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