A. Remembering (60%)
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The Philippines Physical Activity Pyramid (PPA Pyramid) shows:
a. The types of food to eat daily
b. Types and frequency of physical activities
c. Rules in sports games
d. Gym equipment to use -
Which activity is recommended every day in the PPA Pyramid?
a. Playing computer games
b. Brisk walking
c. Watching TV
d. Sleeping all day -
Which activity belongs to the top of the PPA Pyramid (do least often)?
a. Running
b. Playing video games
c. Watching TV for hours
d. Both b and c -
Which of the following is an example of aerobic activity?
a. Lifting weights
b. Jogging
c. Stretching
d. Push-ups -
In the PPA Pyramid, activities like swimming, cycling, and dancing belong to:
a. Daily lifestyle activities
b. Aerobic exercises
c. Flexibility exercises
d. Recreational activities -
The ability of the heart and lungs to supply oxygen during exercise is called:
a. Flexibility
b. Cardiovascular endurance
c. Muscular strength
d. Agility -
Which component of fitness refers to how far you can stretch your muscles?
a. Flexibility
b. Balance
c. Agility
d. Coordination -
Which is a health-related fitness component?
a. Speed
b. Power
c. Flexibility
d. Agility -
Which is a skill-related fitness component?
a. Cardiovascular endurance
b. Body composition
c. Speed
d. Flexibility -
What does “joy of effort” mean in sports?
a. Being happy to win only
b. Enjoying participation regardless of outcome
c. Playing only with friends
d. Avoiding challenges -
The value of respect for others in games means:
a. Following rules and being fair to everyone
b. Winning at all costs
c. Cheating to win
d. Playing only with skilled players -
“Fair play” means:
a. Following rules and showing sportsmanship
b. Letting friends win
c. Ignoring the referee
d. Complaining when losing -
Which activity is considered a flexibility exercise?
a. Stretching
b. Running
c. Jumping rope
d. Cycling -
How often should you perform aerobic activities according to the PPA Pyramid?
a. Every day
b. Once a month
c. Every two weeks
d. Only on weekends -
In safety precautions, warming up before exercise helps:
a. Improve posture only
b. Prevent injury
c. Make you sweat
d. Save time -
Which of the following is a skill-related fitness component?
a. Muscular strength
b. Cardiovascular endurance
c. Agility
d. Flexibility -
Observing safety precautions means:
a. Wearing proper sports gear
b. Ignoring safety rules
c. Playing without warm-up
d. Playing recklessly -
Which activity improves muscular strength?
a. Brisk walking
b. Weightlifting
c. Yoga
d. Jogging -
Which activity improves agility?
a. Shuttle run
b. Weightlifting
c. Stretching
d. Walking -
Health appraisal procedures include:
a. Checking blood pressure
b. Weight and height measurement
c. Medical check-ups
d. All of the above -
The PPA Pyramid encourages:
a. Active lifestyle
b. Watching TV
c. Sleeping all day
d. Avoiding exercise -
Which layer of the PPA Pyramid should be done most often?
a. Top layer
b. Middle layer
c. Bottom layer
d. None -
Balance is important because:
a. It helps you stay steady in movement
b. It helps you run faster only
c. It builds muscles only
d. It avoids sweating -
Which is a good example of a daily lifestyle activity?
a. Gardening
b. Weightlifting
c. Watching TV
d. Sleeping -
Which skill-related component helps in quickly changing body position?
a. Flexibility
b. Power
c. Agility
d. Endurance -
Body composition refers to:
a. Ratio of fat to lean body mass
b. How tall you are
c. Speed in running
d. Your weight only -
Which activity is at the top of the PPA Pyramid?
a. Playing basketball
b. Weightlifting
c. Playing computer games
d. Stretching -
Daily physical activities should be done for at least:
a. 10 minutes
b. 30 minutes
c. 1 hour
d. 3 hours -
Which skill-related fitness component helps you hit a target accurately?
a. Balance
b. Coordination
c. Agility
d. Power -
Which component is tested by a sit-and-reach test?
a. Flexibility
b. Agility
c. Speed
d. Endurance
B. Understanding & Application (40%)
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If you walk to school every day, this belongs to which part of the PPA Pyramid?
a. Top
b. Middle
c. Bottom
d. None -
Playing basketball 3 times a week is part of which activity group?
a. Flexibility
b. Recreational
c. Sedentary
d. Daily lifestyle -
Before playing volleyball, Ana checks the court for wet spots. This shows:
a. Joy of effort
b. Safety precaution
c. Endurance
d. Agility -
Which is an example of fair play during a football game?
a. Kicking the opponent when they score
b. Following the referee’s call even if you disagree
c. Quitting the game when losing
d. Teasing the losing team -
If you do stretching after jogging, you are focusing on:
a. Agility
b. Flexibility
c. Speed
d. Strength -
A friend cheats during a race but you still congratulate them. This shows:
a. Fair play
b. Safety
c. Agility
d. Cardiovascular endurance -
To improve your speed, you should:
a. Do sprints regularly
b. Sleep more
c. Lift heavy weights only
d. Watch sports -
Juan lifts weights 3 times a week. This improves:
a. Muscular strength
b. Flexibility
c. Agility
d. Balance -
Which activity belongs to the recreational group?
a. Swimming
b. Brisk walking
c. Sweeping the floor
d. Computer gaming -
During a relay race, your team cheers for the other team too. This shows:
a. Fair play and respect
b. Speed
c. Coordination
d. Strength -
If you play basketball every day without warming up, you risk:
a. Better speed
b. Injury
c. More strength
d. Flexibility -
Which activity improves both cardiovascular endurance and coordination?
a. Jumping rope
b. Push-ups
c. Sit-ups
d. Stretching -
A student checks their blood pressure during medical day. This is an example of:
a. Safety precaution
b. Health appraisal
c. Physical skill
d. Fair play -
If you spend most of your day sitting and watching TV, you are:
a. Following the PPA Pyramid
b. Inactive
c. Active
d. Safe -
Which activity combines agility and coordination?
a. Playing tennis
b. Stretching
c. Jogging
d. Weightlifting -
Joining a community fun run shows:
a. Respect for others
b. Joy of effort
c. Following the PPA Pyramid
d. All of the above -
During a PE game, you help an opponent who fell. This shows:
a. Strength
b. Speed
c. Respect for others
d. Power -
If you want to improve flexibility, you should do:
a. Yoga
b. Sprinting
c. Weightlifting
d. Basketball -
Swimming belongs to which category in the PPA Pyramid?
a. Daily lifestyle
b. Aerobic
c. Sedentary
d. None -
Doing daily chores like sweeping and gardening belongs to:
a. Recreational activities
b. Daily lifestyle activities
c. Flexibility activities
d. Sedentary
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